BEDS 18: Thoughts on an “off” day

This post was actually tabled over a year ago but since I’m behind and need to find a way to make up the days, I finished it and it’s going to be my BEDS post for today. Enjoy!

 

Today was not a good class day…

 

I did what I normally do. I got up. Got dressed and went to 1 p.m. ballet class. But unlike other times where I left with a “hurts so good” mentality, this class, which again, I always take had me feeling small. Except actually, it wasn’t the class, it was me.  I never felt centered, I felt fat and overheated (and I trained in Florida). I couldn’t focus and I just didn’t feel good about myself that day. And it’s funny because this week I’ve gotten more than one compliment on my growth and work, from teachers and colleagues. But I just didn’t feel good about me and I think it is because I’m struggling internally with things not related to dance. I went to class not feeling great and thought I would feel better but my mind wasn’t right.

On off days, I’m usually madder at myself than I should be. Kind of like falling on stage, off days probably usually feel worse than they look. But because I juggle so many things in addition to dance and I’m almost never able (whether it’s because of time or my own physical limitations) to train as hard as I’d like, I always feel like it’s a sign that I don’t work as hard as other dancers and am less deserving of the right to call myself a professional dancer.

Whether it’s a rough rehearsal or a bad class, I usually ream into myself afterwards and drown in video study or obsessively watching old videos and critiquing myself. But despite my tendency to do this, I recognize that it isn’t healthy and I want to find better ways to hold myself accountable as a dancer. So I’m starting to try to find positive things that demonstrate my growth, even in the midst of a rough day. Whether it’s improved turns, my feet getting better, or simply getting through a class, I’m trying to look at the positives. Because there’s so much good in my life and my career as a dancer, and to castigate myself the way I do is silly and counterproductive.

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